In a study by neuroscientist, Sara Lazar, she found that the meditators had more gray matter in the frontal cortex linked to decision-making and working memory. In fact, while most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.
Meditation has long been recommended as health-promoting and stress-reducing yet did you know that is also is found to positively impact more than 2,000 of your genes? In as little as 10-15 minutes a day, you can boost your mood, memory and overall health for greater longevity and joy.
To support you on your fast path to enhanced cognitive performance through the health-promoting and age reversing effects of meditation, enjoy our free 10 minute guided breath coherence meditation.
Yours in Limitless Expression,
Dr. Melissa Petersen, Founder of Human Longevity Institute