Haddock Fillet with Asparagus

Need to prepare something healthy and mouthwatering? Here's a healthy and fresh recipe for dinner that's so easy to make.

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Ingredients

• 6 oz. skinless boneless haddock fillet (any white fish from the allowed list may be used)
• 6 large asparagus spears
• 1/2 tsp garlic minced
• 1 tbsp mixed fresh herbs, chopped (dill, parsley, thyme)
• 2 tbsp fresh squeezed lemon juice Salt and pepper to taste

Instructions

1. Pre - heat oven to 400 F.
2. Wash the asparagus and cut off the tough woody ends.
3. Place fish fillet in the center of a large piece of foil and arrange asparagus spears in a single layer alongside fish.
4. Sprinkle with salt and pepper, garlic and the mixture of fresh herbs and drizzle with lemon.
5. Wrap up in foil, making sure that it is well sealed and add one more sheet if necessary.
6. Place the package in a baking dish and cook in the oven for about 20 minutes.
7. Use a tooth pick, while cooking to check if everything is tender and soft. Serve warm.

Nutrition

Calories

214 cal

Fat

5 g

Carbs

1 g

Protein

38 g

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