Rachel Maser of CleanFoodCrush.com

Sweet Potato Egg Cups

Save Recipe

Print Recipe

Ingredients

• 2-3 small sweet potatoes
• ¼ cup cheddar cheese, grated
• ½ Tbsp garlic powder
• 1/2 Tbsp smoked paprika
• 6 large eggs
• 2 Tbsps chopped fresh parsley
• sea salt and pepper, to taste

Instructions

1. Preheat the oven to 375ºF and spray, or wipe a muffin tin with coconut oil.
2. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes.
3. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined.
4. Spoon the mixture, evenly onto the bottom of a 6 muffins tin.
5. Gently crack a large egg on top of each cup and season with salt and pepper to taste.
6. Bake at 375ºf for 13-15 minutes or until eggs are at desired consistency. *personal preference
7. Garnish with fresh chopped parsley, or green onions and enjoy!

Nutrition

Calories

142 cal

Fat

10 g

Carbs

7 g

Protein

8 g

Click Here For Full Nutrition, Exchanges, and My Plate Info