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Sweet Potato Egg Cups
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  • 2-3 small sweet potatoes
  • ¼ cup cheddar cheese, grated
  • ½ Tbsp garlic powder
  • 1/2 Tbsp smoked paprika
  • 6 large eggs
  • 2 Tbsps chopped fresh parsley
  • sea salt and pepper, to taste


  1. Preheat the oven to 375ºF and spray, or wipe a muffin tin with coconut oil.
  2. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes.
  3. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined.
  4. Spoon the mixture, evenly onto the bottom of a 6 muffins tin.
  5. Gently crack a large egg on top of each cup and season with salt and pepper to taste.
  6. Bake at 375ºf for 13-15 minutes or until eggs are at desired consistency. *personal preference
  7. Garnish with fresh chopped parsley, or green onions and enjoy!



142 cal


10 g


7 g


8 g
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