Rachel Maser of CleanFoodCrush.com

Serves 6

Pumpkin Fries

Pumpkin Fries that will surprise you!

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Ingredients

• 2 small pie pumpkins
• Salty Pumpkin Fries:
• 2 teaspoons garlic powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• sea salt to taste
• OR
• Sweet Fries:
• 2 teaspoons pumpkin pie spice
• 2 tablespoons pure maple syrup
• Spicy Fries:
• 1 Tbsp. pure maple syrup
• 1 Tbsp. Sriracha (less if you don’t want as much spice)

Instructions

1. Preheat oven to 400 degrees F.
2. Peel & remove seeds then cut into ½ inch fries
3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)
4. Arrange the fries in a single layer on a parchment lined cookie sheet.
5. Roast for approximately 35 minutes, flipping fries halfway through.
6. SALTY PUMPKIN FRIES
7. Place your cut pumpkin and olive oil in a mixing bowl.
8. Toss by hand until the pumpkin is well coated in all the oil and spices.
9. SWEET PUMPKIN FRIES
10. Place your cut pumpkin into a mixing bowl.
11. Add maple syrup and toss by hand until your pumpkin is well coated.
12. SPICY PUMPKIN FRIES
13. Toss pumpkin fries, maple syrup and Sriracha in a large bowl. These are SPICY!!!

Nutrition

Calories

18 cal

Carbs

4 g

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