The Paleo Diet Cookbook by Loren Cordain

Serves 2

Paleo-So Cal Omelet

Omelets are great source of protein and can be eaten any time of day.

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Ingredients

• 4 Omega-3 enriched eggs
• 1 tablespoons of extra virgin olive oil
• 1 cup of chopped spinach leave
• 1 teaspoon of fresh basil, finely chopped
• 1 small avocado fresh ground black pepper

Instructions

1. In a small mixing bowl, whisk eggs until foamy
2. Heat oil in a small skillet over medium flame and add eggs
3. Using a rubber spatula, tilt pan and lift edges to allow uncooked eggs to make contact with hot surface of pan
4. When eggs are almost set, place the spinach on one side, sprinkle with basil and pepper and fold in half, Reduce heat
5. Cover and simmer for 1 minute. Slide onto place and garnish with sliced avocado

Notes

Nutrition

Calories

1120 cal

Fat

9 g

Carbs

233 g

Protein

20 g

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