Skip to main content

Yields 12 edible cups

Oats N’ Cacao Berry Cups

Enjoy these mini berry cups packed with protein and goodness!

Save RecipeSave Recipe


  • 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute.
  • 2 cups uncooked rolled oats
  • 1/2 cup raw honey
  • 2 tsp vanilla extract
  • 2 scoops chocolate whey protein powder
  • 2 Tbs unsweetend cacao powder
  • Optional: 2 Tbsp ground flaxseed


  1. Combine in large bowl
  2. Use your hands to combine oat mixture very well.
  3. Place 2 Tbsp of the raw oat mixture into each spot in a regular size muffin tin.
  4. Press smooth around the sides.
  5. Form a cup with your fingers.
  6. Make a nice spot to hold your goodies.
  7. Place muffin tin in the freezer for 2 hours or overnight (if overnight cover with plastic wrap before freezing).
  8. To easily remove cups from muffin tin, run the bottom of the tin under warm water for just a few seconds.
  9. They will pop right out, when gently lifted with a knife.
  10. Fill with greek yogurt, or whipped coconut cream, and berries.
  11. Serve immediately, or store in the FREEZER until ready to serve.





3094 cal


184 g


191 g


130 g
Click Here For Full Nutrition, Exchanges, and My Plate Info