Mushroom Omelet

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Ingredients

• 6 egg whites
• 1 oz of cheddar cheese
• 3/4 cup of white mushrooms
• 1/2 tomato 2 chopped green onions

Instructions

1. Omelet - In a small bowl, lightly beat 6 egg whites with a fork and season to taste with salt and pepper.
2. Coat a small nonstick pan with cooking spray and place over medium heat. Add the vegetables and cook until tender.
3. Add egg mixture and cook until set on the bottom. Sprinkle the cheese on top (optional), fold omelet in half and cook a bit longer until cheese is melted and eggs are set.

Nutrition

Calories

873 cal

Fat

12 g

Carbs

12 g

Protein

165 g

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