Rachel Maser of CleanFoodCrush.com

Serves 6

Crockpot Beef + Sweet Potato Stew

This savory grass fed beef stew is something satisfying and tasty that your family will always love to come home to.

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Ingredients

• 1.5 lbs. grass fed beef stew meat, cut into large bite-sized pieces
• 3 Tbsp gluten free flour
• 1 Tbsp dried oregano
• 1 Tbsp smoked paprika
• 1 tsp cayenne pepper
• 2 Tbsps avocado oil, or extra-virgin olive oil, divided
• 2 large sweet potatoes, peeled and chopped into large bite-sized pieces
• 1 pint fresh mushrooms, sliced
• 3 celery stalks, sliced
• 3 large, organic carrots, peeled and chopped
• 4 cloves garlic, sliced
• 1 large yellow onion, chopped
• 2-3 fresh rosemary stalks
• 2 Tbsp balsamic vinegar
• 1 (14.5 ounce) jar diced fire-roasted diced tomatoes, with juice
• 1 cup bone broth
• 1/2 tsp sea salt
• 1/2 tsp black pepper

Instructions

1. In a small bowl whisk flour, oregano, paprika, cayenne pepper salt, and black pepper. Dredge the beef cubes in the flour mixture.
2. Place half the oil in a large skillet over medium heat. Place half of the beef cubes into the skillet and cook on all sides, for about 30 seconds per side, or until golden. Remove and set aside.
3. Add the rest of the oil and repeat with the remaining beef.
4. Add meat pieces to the slow cooker. Add in sweet potatoes, onion, celery, carrots, garlic, mushrooms and rosemary.
5. Pour in bone broth, balsamic vinegar and diced tomatoes with juice.
6. Season with sea salt and pepper.
7. Cover and cook on high for 4 to 6 hours or low for 8 to 10 hours.
8. Stir and enjoy while hot!

Nutrition

Calories

71 cal

Fat

5 g

Carbs

6 g

Protein

1 g

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