Spinach and White Bean Soup

Serves 6

Spinach and White Bean Soup

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Ingredients

• 2 tbsp avocado or olive oil
• 1 small onion, chopped
• 2 garlic cloves, chopped
• 1 pound spinach, washed and chopped ( sub your favorite green)
• 4 cups low-salt chicken broth or bone broth
• 1 (15 oz.) can white beans, drained & rinsed
• Sea salt
• Freshly ground black pepper
• (optional: crumbled goat cheese)

Instructions

1. In a large pot over medium heat, heat 2 tbsp of the oil. Add the onion and saute until translucent, about 5 minutes.
2. Add garlic and saute for about 15-30 seconds before stirring in the chopped spinach.
3. Saute until wilted, about 2 minutes.
4. Add the broth and beans and cover to simmer about 5 minutes, until the beans are heated.
5. Ladle into soup bowls and add optional 2 tbsp of crumbled goat cheese.

Nutrition

Calories

74 cal

Fat

5 g

Carbs

5 g

Protein

4 g

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