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Serves 2

Green Smoothie

Indulge in this fresh and delicious smoothie to help boost your energy!

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Ingredients

  • 1 cup Kale or collard greens, firmly packed (stems removed and chopped)
  • 1/2 cup loosely packed parsley leaves 1 medium apple, cored and coarsely chopped
  • 1 medium pear, cored and coarsely chopped
  • 3/4 cup ice 1.5 cups of water

Instructions

  1. Combine all ingredients in a blender and blend until smooth. If too thick, add more water.

Notes

120 calories per serving

Tags

Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Cuisines
Mediterranean
Courses
Snack
7.8.1.2
50
https://humanlongevityinstitute.com/recipes-green-smoothie/