Carrie Vitt, NTP of DeliciouslyOrganic.com
Eggs Florentine
Ingredients
- 2 tablespoons unsalted butter
- 1 shallot, chopped
- 8 cups baby spinach
- 1 teaspoon coconut flour
- 1/4 cup whole milk
- 1/3 cup shredded Pecorino Romano cheese
- 1/8 teaspoon dry mustard
- 1/2 teaspoon Celtic sea salt
- 4 large pastured eggs
- I used this recipe for the hollandaise sauce and added 3/4 of Celtic sea salt to the sauce to get just the right flavor
- Dash of Cayenne pepper
Instructions
- Preheat oven to 500 degrees F and adjust rack to middle position.
- Melt butter in a medium saute pan over medium heat.
- Add shallot and cook, stirring frequently until soft, about 3 minutes.
- Add spinach and cook until wilted and spinach has released it's moisture, about 5-7 minutes.
- Add coconut flour and stir constantly for 1 minute.
- Slowly pour in milk while constantly stirring. Cook for about 2 minutes until thick.
- Remove from the heat and stir in cheese, dry mustard and salt.
- At this point, you can divide the spinach mixture between two individual pans, or you can make 4 small wells using the back of a spoon and crack the 4 eggs into those wells.
- Bake for 6-8 minutes, just until whites are set.
- Serve alone or with hollandaise sauce and a dash of cayenne pepper.
7.8.1.2
80
https://humanlongevityinstitute.com/recipes-eggs-florentine/