Rachel Maser of Clean Food Crush

Yields 12 edible cups

Oats N’ Cacao Berry Cups

Enjoy these mini berry cups packed with protein and goodness!

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Ingredients

• 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute.
• 2 cups uncooked rolled oats
• 1/2 cup raw honey
• 2 tsp vanilla extract
• 2 scoops chocolate whey protein powder
• 2 Tbs unsweetend cacao powder
• Optional: 2 Tbsp ground flaxseed

Instructions

1. Combine in large bowl
2. Use your hands to combine oat mixture very well.
3. Place 2 Tbsp of the raw oat mixture into each spot in a regular size muffin tin.
4. Press smooth around the sides.
5. Form a cup with your fingers.
6. Make a nice spot to hold your goodies.
7. Place muffin tin in the freezer for 2 hours or overnight (if overnight cover with plastic wrap before freezing).
8. To easily remove cups from muffin tin, run the bottom of the tin under warm water for just a few seconds.
9. They will pop right out, when gently lifted with a knife.
10. Fill with greek yogurt, or whipped coconut cream, and berries.
11. Serve immediately, or store in the FREEZER until ready to serve.

Nutrition

Calories

3094 cal

Fat

184 g

Carbs

191 g

Protein

130 g

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