Warm Scallop

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Ingredients

• 1/2 pound bay scallops
• salt and pepper to taste
• 1 tablespoon olive oil, separated
• 1/2 cup sliced mushrooms
• 1/2 cup seeded tomatoes, finely chopped
• 1 tablespoon chopped parsley
• 1 tablespoon balsamic vinegar
• 1 cup arugula, washed well, dried, large stems removed, chopped

Instructions

1. Heat oven to 500 degrees F.
2. Arrange the scallops in a baking pan, season with salt and pepper, then drizzle 1/2 tablespoon olive oil over them. Bake for 7 to 8 minutes until the scallops are opaque and firm to the touch.
3. Heat the remaining 1/2 tablespoon of oil over medium-high heat. Toss in the mushroooms and cook them, shaking and stirring, until they become golden brown, 5 or 6 minutes. Add the tomatoes, parsley, and vinegar, along with the cooked scallops. Stir the mix carefully and cook just to heat through.
4. Arrange the scallops onto a bed of the chopped arugula, surround with the mushroom tomato mixture, and drizzle any remaining sauce over all. This recipe is two servings. Reserve half for lunch tomorrow!

Nutrition

Calories

587 cal

Fat

33 g

Carbs

47 g

Protein

27 g

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