Cod with Balsamic Herb Sauce

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Ingredients

• Cod (or fish of your choice)
• 3 tbsp balsamic vinegar
• 1 clove garlic, minced
• 2 tbsp fresh basil
• 1 tbsp fresh thyme
• ¼ tsp sea salt
• 1/3 cup extra virgin olive oil
• 2 tbsp oil

Instructions

1. In a small bowl, combine vinegar, garlic, herbs, salt and olive oil. Whisk and set aside.
2. Heat one large saucepan and add 2 tbsp oil. Cook filets of cod 3 minutes on first side, then flip and cook 3 minutes on the second side.
3. Lower heat and pour sauce over fish and simmer for 1 minutes.
4. Serve with whole grains and a side of greens of your choice.

Nutrition

Calories

941 cal

Fat

102 g

Carbs

7 g

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