Rachel Maser of Clean Food Crush
Cauliflower Buffalo Bites
Try to serve these delicious snack with celery slices, and sometimes I mix some high quality blue cheese chunks with Greek yogurt for dipping sauce!
Ingredients
- 1 large head cauliflower; chopped into bite size piece
- 1/2 cup brown rice flour, or other gluten free flour
- 1/2 cup water
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- Non-stick spray of choice
- For the sauce:
- 2 tsps. ghee; clarified butter, or coconut oil, melted
- 1/2 cup TABASCO Buffalo Style Hot Sauce (consists of only five all-natural ingredients—red cayenne pepper, salt, water, distilled vinegar and garlic.)
Instructions
- Preheat oven to 450 degrees f.
- In a small glass bowl, combine flour, water, garlic powder and salt. Whisk thoroughly to create a batter.
- Dip cauliflower pieces in the batter until coated evenly, then place on a large, lightly greased, non-stick baking sheet.
- Roast in your preheated oven for about 12 minutes or until the batter hardens, then flip and roast for another 6-7 minutes.
- Whisk together Hot sauce and ghee in a small glass bowl.
- When the cauliflower is finished roasting, drizzle lightly with the hot sauce mixture, and toss, and flip to coat.
- Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce is well incorporated.
- Remove from oven.
- Let cauliflower bites set for at least 10 minutes before serving.
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https://humanlongevityinstitute.com/recipes-cauliflower-buffalo-bites/