Rachel Maser of Clean Food Crush

Cauliflower Buffalo Bites

Try to serve these delicious snack with celery slices, and sometimes I mix some high quality blue cheese chunks with Greek yogurt for dipping sauce!

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Ingredients

• 1 large head cauliflower; chopped into bite size piece
• 1/2 cup brown rice flour, or other gluten free flour
• 1/2 cup water
• 1/2 tsp sea salt
• 1/2 tsp garlic powder
• Non-stick spray of choice
• For the sauce:
• 2 tsps. ghee; clarified butter, or coconut oil, melted
• 1/2 cup TABASCO Buffalo Style Hot Sauce (consists of only five all-natural ingredients—red cayenne pepper, salt, water, distilled vinegar and garlic.)

Instructions

1. Preheat oven to 450 degrees f.
2. In a small glass bowl, combine flour, water, garlic powder and salt. Whisk thoroughly to create a batter.
3. Dip cauliflower pieces in the batter until coated evenly, then place on a large, lightly greased, non-stick baking sheet.
4. Roast in your preheated oven for about 12 minutes or until the batter hardens, then flip and roast for another 6-7 minutes.
5. Whisk together Hot sauce and ghee in a small glass bowl.
6. When the cauliflower is finished roasting, drizzle lightly with the hot sauce mixture, and toss, and flip to coat.
7. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce is well incorporated.
8. Remove from oven.
9. Let cauliflower bites set for at least 10 minutes before serving.

Nutrition

Calories

98 cal

Fat

8 g

Carbs

6 g

Protein

1 g

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