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Yields 3-4 snack portions

Banana Sushi Party

Try to make this creative recipe that is healthy and fun for the whole family!

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Ingredients

  • 3 medium bananas
  • 2 Tbsps natural peanut butter (no added salt or oils)
  • 2 Tbsps natural almond butter (no added salt or oils)
  • 2 Tbsps (1.4 ounces) high quality dark chocolate, melted
  • 1 Tbsp raw honey, plus extra for serving
  • 1 Tbsp desiccated coconut
  • 1 Tbsp almond flakes
  • 1 Tbsp raw pistachio, chopped
  • 1 Tbsps favorite jam(no added sugar)

Instructions

  1. Peel the bananas, cut the edges and place them on a small tray or plate that fits into your freezer.
  2. Spoon melted chocolate or nut butter of your choice on all the length of the bananas.
  3. Sprinkle with desired toppings: organic coconut flakes, almond flakes, pistachio or jam. You can mix toppings as you prefer.
  4. I made the following combinations: -Chocolate and coconut -Chocolate and pistachios -Almond butter, honey and almond flakes - Peanut butter and raspberry jam
  5. Freeze for about 30 minutes, then slice the bananas into bite-sized sushi pieces.
  6. Serve it with chop sticks and extra honey as dipping

Tags

Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
sesame free
mustard free
Courses
Snack

Nutrition

Calories

654 cal

Fat

51 g

Carbs

40 g

Protein

18 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://humanlongevityinstitute.com/recipes-banana-sushi-party/