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Stress Optimization

Discover how to enhance your health and life through stress optimization. Inside of this 28 day plan, you will discover that not all stress is bad. Learn about the power of perception and how to turn negative into positive with this action guide. In as little as 28 days, you will enjoy greater calm, confidence, focus and vitality through stress optimization.

Breath Work – Tension Release

Enjoy this short breath work exercises to clear your mind and relax your body.

Breath Work – Cleansing & Re-energizing

Enjoy this short breath work exercises to release fatigue and toxins while increasing energy and clarity.

Guided Meditation- Whole Body Healing

Enjoy this 20 minute guided meditation and hypnosis track for whole body healing and optimization.

Understanding Stress

Good Stress- Bad Stress

Stress Index Score

Top Stress Optimizers

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